The Essential Reset™ is a special blend of community practice and individual support. This session offers you breath patterns that ground you in a well-regulated nervous system and iRest™ restorative meditation to support you in processing the events of your daily life from that stable center.  All while tucked into a restorative “rest nest” customized...

Yin Yoga for Real Life is a three-week series that offers take-home practices learned in supportive and engaged community. Each session will explore yin postures, conscious breathing, and self-study focused on accessing and releasing frustration/resentment (Week 1), anxiety/agitation (Week 2), and low mood/overwhelm (Week 3).

The Essential Reset™ is a special blend of community practice and individual support. This session offers you breath patterns that ground you in a well-regulated nervous system and iRest™ restorative meditation to support you in processing the events of your daily life from that stable center.  All while tucked into a restorative “rest nest” customized...

Yin Yoga for Real Life is a three-week series that offers take-home practices learned in supportive and engaged community. Each session will explore yin postures, conscious breathing, and self-study focused on accessing and releasing frustration/resentment (Week 1), anxiety/agitation (Week 2), and low mood/overwhelm (Week 3).

The Essential Reset™ is a special blend of community practice and individual support. This session offers you breath patterns that ground you in a well-regulated nervous system and iRest™ restorative meditation to support you in processing the events of your daily life from that stable center.  All while tucked into a restorative “rest nest” customized...

Join Leslie Purchase for an art journey where we will gather in circle, sip ceremonial cacao, and let our inner creators shine!  Through guided art-making, we will explore what needs tending within, using creativity as a pathway to self-discovery and renewal.  This session is for everyone - no artistic experience needed!  We'll tap into the...

Yin Yoga for Real Life is a three-week series that offers take-home practices learned in supportive and engaged community. Each session will explore yin postures, conscious breathing, and self-study focused on accessing and releasing frustration/resentment (Week 1), anxiety/agitation (Week 2), and low mood/overwhelm (Week 3).

Gather in supportive community to enjoy deep rest and time for reflection grounded in nourishing yin energy. Our practice includes a therapeutic blend of restorative practices (breathwork, yoga nidra mediation, restorative yoga, and more) designed to help you settle into your body's intelligence and trust your intuitive voice.