Essential Reset

The Essential Reset™ is a special blend of community practice and individual support. This session offers you breath patterns that ground you in a well-regulated nervous system and iRest™ restorative meditation to support you in processing the events of your daily life from that stable center.  All while tucked into a restorative “rest nest” customized for your individual needs.

The best part is that it gives you exactly what you need.  More energy?  Yes. Gentle relief from anxiety/depression/grief?  Yes.  Letting go of emotional/mental load? YES.  Better sleep? That, too.  Essential tools to support active engagement in your daily life.

Just over an hour of your time and a meaningful investment in your wellbeing!

Come as you are – mats will be provided.