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X-WR-CALDESC:Events for evergreen108studio
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260522T164644
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260522T164644
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260522T164644
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T183000
DTEND;TZID=UTC:20241121T193000
DTSTAMP:20260522T164644
CREATED:20241009T053343Z
LAST-MODIFIED:20241009T060159Z
UID:82881-1732213800-1732217400@evergreen108studio.com
SUMMARY:Nourishing Sound Healing
DESCRIPTION:Join Jodi monthly for sessions designed to help you experience sound healing and community connection in a small nurturing space.
URL:https://evergreen108studio.com/event/nourishing-sound-healing-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/rsw-1160h-1450-e1728453233559.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260522T164644
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260522T164644
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260522T164644
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260522T164644
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T183000
DTEND;TZID=UTC:20241113T200000
DTSTAMP:20260522T164644
CREATED:20241009T051836Z
LAST-MODIFIED:20241022T190208Z
UID:82872-1731522600-1731528000@evergreen108studio.com
SUMMARY:Full Moon Cacao & Sound Healing Ceremony
DESCRIPTION:A transformative evening of ceremonial cacao and sound healing\, harnessing the energy of the Full Moon to deepen your connection with yourself and the universe.  Ceremonial cacao is a gentle yet powerful heart opener\, allowing you to access clarity\, focus\, and creativity without the jolt of caffeine. Paired with the soothing vibrations of sound healing\, this experience will guide you into a state of inner calm and heightened awareness\, perfect for setting new intentions or releasing what no longer serves you.
URL:https://evergreen108studio.com/event/full-moon-cacao-sound-healing-ceremony/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/IMG_7478.jpg-e1728451081650.webp
ORGANIZER;CN="Leslie Purchase":MAILTO:purchase.leslie@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260522T164644
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260522T164644
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260522T164644
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260522T164644
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260522T164644
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260522T164644
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260522T164644
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260522T164644
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T183000
DTEND;TZID=UTC:20241024T193000
DTSTAMP:20260522T164644
CREATED:20241009T053315Z
LAST-MODIFIED:20241009T055448Z
UID:82879-1729794600-1729798200@evergreen108studio.com
SUMMARY:Nourishing Sound Healing
DESCRIPTION:Join Jodi monthly for sessions designed to help you experience sound healing and community connection in a small nurturing space.
URL:https://evergreen108studio.com/event/nourishing-sound-healing/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/rsw-1160h-1450-e1728453233559.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260522T164644
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260522T164644
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260522T164644
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260522T164644
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T180000
DTEND;TZID=UTC:20241016T200000
DTSTAMP:20260522T164644
CREATED:20241009T052717Z
LAST-MODIFIED:20241009T052717Z
UID:82875-1729101600-1729108800@evergreen108studio.com
SUMMARY:Private Event
DESCRIPTION:Contact Tiff to host your private wellness event at evergreen wellness studio
URL:https://evergreen108studio.com/event/private-event/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T083000
DTEND;TZID=UTC:20241016T093000
DTSTAMP:20260522T164644
CREATED:20241009T051139Z
LAST-MODIFIED:20241126T041641Z
UID:82866-1729067400-1729071000@evergreen108studio.com
SUMMARY:cacao & restore
DESCRIPTION:Restorative yoga is all about deliberate rest\, using props for ultimate comfort and allowing space to relax and daydream. Paired with cacao\, this becomes a truly rejuvenating experience. If you’re feeling scattered\, stressed\, or struggling with the seasonal transition\, this series is for you.
URL:https://evergreen108studio.com/event/cacao-restore/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/IMG_7478.jpg-e1728451081650.webp
ORGANIZER;CN="Leslie Purchase":MAILTO:purchase.leslie@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260522T164644
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260522T164644
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T183000
DTEND;TZID=UTC:20241010T203000
DTSTAMP:20260522T164644
CREATED:20241009T052756Z
LAST-MODIFIED:20241009T052756Z
UID:82877-1728585000-1728592200@evergreen108studio.com
SUMMARY:Private Event
DESCRIPTION:Contact Tiff to host your private wellness event at evergreen wellness studio
URL:https://evergreen108studio.com/event/private-event-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260522T164644
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240320T091500
DTEND;TZID=UTC:20240320T101500
DTSTAMP:20260522T164644
CREATED:20240319T214452Z
LAST-MODIFIED:20240319T214602Z
UID:82508-1710926100-1710929700@evergreen108studio.com
SUMMARY:LUNA Mother (pre/post natal+)
DESCRIPTION:LUNA Mother classes are expertly curated for anyone who is currently pregnant\, is 6 weeks – 6+ years postpartum\, navigating diastasis recti and/or pelvic floor considerations (regardless of how old your kids are)\, or anyone looking to become stronger as a mother.
URL:https://evergreen108studio.com/event/luna-mother-pre-post-natal/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240320T091500
DTEND;TZID=UTC:20240320T101500
DTSTAMP:20260522T164644
CREATED:20240319T214452Z
LAST-MODIFIED:20240319T214602Z
UID:82508-1710926100-1710929700@evergreen108studio.com
SUMMARY:LUNA Mother (pre/post natal+)
DESCRIPTION:LUNA Mother classes are expertly curated for anyone who is currently pregnant\, is 6 weeks – 6+ years postpartum\, navigating diastasis recti and/or pelvic floor considerations (regardless of how old your kids are)\, or anyone looking to become stronger as a mother.
URL:https://evergreen108studio.com/event/luna-mother-pre-post-natal/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
END:VEVENT
END:VCALENDAR