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X-WR-CALDESC:Events for evergreen108studio
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250309T160000
DTEND;TZID=UTC:20250309T180000
DTSTAMP:20260521T121414
CREATED:20250305T010721Z
LAST-MODIFIED:20250305T010721Z
UID:83103-1741536000-1741543200@evergreen108studio.com
SUMMARY:feel*rest*heal™ Workshop
DESCRIPTION:Gather in supportive community to enjoy deep rest and time for reflection grounded in nourishing yin energy. Our practice includes a therapeutic blend of restorative practices (breathwork\, yoga nidra mediation\, restorative yoga\, and more) designed to help you settle into your body’s intelligence and trust your intuitive voice.
URL:https://evergreen108studio.com/event/feelrestheal-workshop/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/11/New-Moon-.jpg
ORGANIZER;CN="tiffany loren rowe":MAILTO:tiff@evergreen108.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250223T160000
DTEND;TZID=UTC:20250223T180000
DTSTAMP:20260521T121414
CREATED:20241126T040941Z
LAST-MODIFIED:20241217T214837Z
UID:82960-1740326400-1740333600@evergreen108studio.com
SUMMARY:Reflect & Restore™ Workshop
DESCRIPTION:Gather in supportive community to enjoy deep rest and time for reflection grounded in nourishing yin energy. Our practice includes a therapeutic blend of restorative practices (breathwork\, yoga nidra mediation\, restorative yoga\, and more) designed to help you settle into your body’s intelligence and trust your intuitive voice.
URL:https://evergreen108studio.com/event/new-moon-reflect-restore-workshop/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/11/New-Moon-.jpg
ORGANIZER;CN="tiffany loren rowe":MAILTO:tiff@evergreen108.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
DTSTAMP:20260521T121414
CREATED:20241229T000249Z
LAST-MODIFIED:20241229T000404Z
UID:83016-1736361000-1736364600@evergreen108studio.com
SUMMARY:sound healing with Jenny Dubiel
DESCRIPTION:Experience tranquility. Join an intimate healing session designed to immerse you in the gentle embrace of sound therapy. Find the stillness & silence that rests within.
URL:https://evergreen108studio.com/event/sound-healing-with-jenny-dubiel/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/12/Jenny-Web-7083-e1735430630490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250109T183000
DTEND;TZID=UTC:20250109T193000
DTSTAMP:20260521T121414
CREATED:20241231T195946Z
LAST-MODIFIED:20250108T235214Z
UID:83034-1736447400-1736451000@evergreen108studio.com
SUMMARY:sound healing with jodi mcclean
DESCRIPTION:Join Jodi monthly for sessions designed to help you experience sound healing and community connection in a small nurturing space.
URL:https://evergreen108studio.com/event/nourishing-sound-healing-3/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/rsw-1160h-1450-e1728453233559.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
DTSTAMP:20260521T121414
CREATED:20241229T000249Z
LAST-MODIFIED:20241229T000404Z
UID:83016-1736361000-1736364600@evergreen108studio.com
SUMMARY:sound healing with Jenny Dubiel
DESCRIPTION:Experience tranquility. Join an intimate healing session designed to immerse you in the gentle embrace of sound therapy. Find the stillness & silence that rests within.
URL:https://evergreen108studio.com/event/sound-healing-with-jenny-dubiel/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/12/Jenny-Web-7083-e1735430630490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
DTSTAMP:20260521T121414
CREATED:20241229T000249Z
LAST-MODIFIED:20241229T000404Z
UID:83016-1736361000-1736364600@evergreen108studio.com
SUMMARY:sound healing with Jenny Dubiel
DESCRIPTION:Experience tranquility. Join an intimate healing session designed to immerse you in the gentle embrace of sound therapy. Find the stillness & silence that rests within.
URL:https://evergreen108studio.com/event/sound-healing-with-jenny-dubiel/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/12/Jenny-Web-7083-e1735430630490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
DTSTAMP:20260521T121414
CREATED:20241229T000249Z
LAST-MODIFIED:20241229T000404Z
UID:83016-1736361000-1736364600@evergreen108studio.com
SUMMARY:sound healing with Jenny Dubiel
DESCRIPTION:Experience tranquility. Join an intimate healing session designed to immerse you in the gentle embrace of sound therapy. Find the stillness & silence that rests within.
URL:https://evergreen108studio.com/event/sound-healing-with-jenny-dubiel/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/12/Jenny-Web-7083-e1735430630490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250115T083000
DTEND;TZID=UTC:20250115T093000
DTSTAMP:20260521T121414
CREATED:20250108T232046Z
LAST-MODIFIED:20250108T232046Z
UID:83043-1736929800-1736933400@evergreen108studio.com
SUMMARY:cacao & restore
DESCRIPTION:Restorative yoga is all about deliberate rest\, using props for ultimate comfort and allowing space to relax and daydream. Paired with cacao\, this becomes a truly rejuvenating experience. If you’re feeling scattered\, stressed\, or struggling with the seasonal transition\, this series is for you.
URL:https://evergreen108studio.com/event/cacao-restore-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/IMG_7478.jpg-e1728451081650.webp
ORGANIZER;CN="Leslie Purchase":MAILTO:purchase.leslie@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250126T160000
DTEND;TZID=UTC:20250126T180000
DTSTAMP:20260521T121414
CREATED:20241106T021511Z
LAST-MODIFIED:20241231T195703Z
UID:82940-1737907200-1737914400@evergreen108studio.com
SUMMARY:feel * rest * heal™  Workshop
DESCRIPTION:Gather in supportive community to enjoy deep rest and time for reflection grounded in nourishing yin energy. Our practice includes a therapeutic blend of restorative practices (breathwork\, yoga nidra mediation\, restorative yoga\, and more) designed to help you settle into your body’s intelligence and trust your intuitive voice. \nJanuary session is donation-based to benefit Bring Change to Mind\, a local organization that creates multimedia campaigns\, curates storytelling movements\, and develops youth programs to encourage a diverse cultural conversation around mental health. A QR code will be available at the studio.
URL:https://evergreen108studio.com/event/reflect-restore/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/11/New-Moon-.jpg
ORGANIZER;CN="tiffany loren rowe":MAILTO:tiff@evergreen108.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
DTSTAMP:20260521T121414
CREATED:20241229T000249Z
LAST-MODIFIED:20241229T000404Z
UID:83016-1736361000-1736364600@evergreen108studio.com
SUMMARY:sound healing with Jenny Dubiel
DESCRIPTION:Experience tranquility. Join an intimate healing session designed to immerse you in the gentle embrace of sound therapy. Find the stillness & silence that rests within.
URL:https://evergreen108studio.com/event/sound-healing-with-jenny-dubiel/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/12/Jenny-Web-7083-e1735430630490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
DTSTAMP:20260521T121414
CREATED:20241229T000249Z
LAST-MODIFIED:20241229T000404Z
UID:83016-1736361000-1736364600@evergreen108studio.com
SUMMARY:sound healing with Jenny Dubiel
DESCRIPTION:Experience tranquility. Join an intimate healing session designed to immerse you in the gentle embrace of sound therapy. Find the stillness & silence that rests within.
URL:https://evergreen108studio.com/event/sound-healing-with-jenny-dubiel/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/12/Jenny-Web-7083-e1735430630490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250115T083000
DTEND;TZID=UTC:20250115T093000
DTSTAMP:20260521T121414
CREATED:20250108T232046Z
LAST-MODIFIED:20250108T232046Z
UID:83043-1736929800-1736933400@evergreen108studio.com
SUMMARY:cacao & restore
DESCRIPTION:Restorative yoga is all about deliberate rest\, using props for ultimate comfort and allowing space to relax and daydream. Paired with cacao\, this becomes a truly rejuvenating experience. If you’re feeling scattered\, stressed\, or struggling with the seasonal transition\, this series is for you.
URL:https://evergreen108studio.com/event/cacao-restore-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/IMG_7478.jpg-e1728451081650.webp
ORGANIZER;CN="Leslie Purchase":MAILTO:purchase.leslie@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250109T183000
DTEND;TZID=UTC:20250109T193000
DTSTAMP:20260521T121414
CREATED:20241231T195946Z
LAST-MODIFIED:20250108T235214Z
UID:83034-1736447400-1736451000@evergreen108studio.com
SUMMARY:sound healing with jodi mcclean
DESCRIPTION:Join Jodi monthly for sessions designed to help you experience sound healing and community connection in a small nurturing space.
URL:https://evergreen108studio.com/event/nourishing-sound-healing-3/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/rsw-1160h-1450-e1728453233559.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T193000
DTSTAMP:20260521T121414
CREATED:20241229T000249Z
LAST-MODIFIED:20241229T000404Z
UID:83016-1736361000-1736364600@evergreen108studio.com
SUMMARY:sound healing with Jenny Dubiel
DESCRIPTION:Experience tranquility. Join an intimate healing session designed to immerse you in the gentle embrace of sound therapy. Find the stillness & silence that rests within.
URL:https://evergreen108studio.com/event/sound-healing-with-jenny-dubiel/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/jpeg:https://evergreen108studio.com/wp-content/uploads/2024/12/Jenny-Web-7083-e1735430630490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241219T183000
DTEND;TZID=UTC:20241219T200000
DTSTAMP:20260521T121414
CREATED:20241203T202355Z
LAST-MODIFIED:20241203T202355Z
UID:82986-1734633000-1734638400@evergreen108studio.com
SUMMARY:Honoring Winter Solstice with Cacao
DESCRIPTION:As we approach the end of the year\, the natural cycles of nature urge us inward\, even as cultural traditions urge us outward. Let us gather in community to take a collective pause to breathe\, to sit\, to rest together. Let the solstice find us prepared to heed the call to rest that winter asks of us. Winter rest is a rich creative space where new ideas and ways of being in the world plant seeds. The deliberate rest of self-care and self-renewal bears fruit throughout the year to come. ​ \nTo reserve your spot\, send a payment of $77 via Venmo @leslie-purchase or PayPal purchase.leslie@gmail.com. Please use the friends and family option to avoid fees on PayPal
URL:https://evergreen108studio.com/event/honoring-winter-solstice-with-cacao/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/IMG_7478.jpg-e1728451081650.webp
ORGANIZER;CN="Leslie Purchase":MAILTO:purchase.leslie@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260521T121414
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260521T121414
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260521T121414
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260521T121414
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T183000
DTEND;TZID=UTC:20241121T193000
DTSTAMP:20260521T121414
CREATED:20241009T053343Z
LAST-MODIFIED:20241009T060159Z
UID:82881-1732213800-1732217400@evergreen108studio.com
SUMMARY:Nourishing Sound Healing
DESCRIPTION:Join Jodi monthly for sessions designed to help you experience sound healing and community connection in a small nurturing space.
URL:https://evergreen108studio.com/event/nourishing-sound-healing-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/rsw-1160h-1450-e1728453233559.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260521T121414
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260521T121414
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260521T121414
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260521T121414
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T183000
DTEND;TZID=UTC:20241113T200000
DTSTAMP:20260521T121414
CREATED:20241009T051836Z
LAST-MODIFIED:20241022T190208Z
UID:82872-1731522600-1731528000@evergreen108studio.com
SUMMARY:Full Moon Cacao & Sound Healing Ceremony
DESCRIPTION:A transformative evening of ceremonial cacao and sound healing\, harnessing the energy of the Full Moon to deepen your connection with yourself and the universe.  Ceremonial cacao is a gentle yet powerful heart opener\, allowing you to access clarity\, focus\, and creativity without the jolt of caffeine. Paired with the soothing vibrations of sound healing\, this experience will guide you into a state of inner calm and heightened awareness\, perfect for setting new intentions or releasing what no longer serves you.
URL:https://evergreen108studio.com/event/full-moon-cacao-sound-healing-ceremony/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/IMG_7478.jpg-e1728451081650.webp
ORGANIZER;CN="Leslie Purchase":MAILTO:purchase.leslie@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260521T121414
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260521T121414
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T093000
DTEND;TZID=UTC:20241010T103000
DTSTAMP:20260521T121414
CREATED:20241009T044635Z
LAST-MODIFIED:20241009T055826Z
UID:82854-1728552600-1728556200@evergreen108studio.com
SUMMARY:LUNA Strength & Sculpt (p/p safe)
DESCRIPTION:LUNA Strenth & Sculpt is our signature strength & resistance training class. No\, you will not get bulky from lifting weights. In fact\, quite the opposite! Lifting weights has endless benefits for women and should absolutely be a part of your fitness routine for life. LUNA Strong is a great place to start. We offer weights ranging from 5-15lbs in this class in the form of dumbbells and kettlebells. You will get a solid full body workout in the form of functional movements\, learn proper form\, breathing\, and pelvic floor + core recruitment when lifting weights that can also be applied to how you move throughout the day. We highly suggest taking this class each week.
URL:https://evergreen108studio.com/event/lunastrengthsculpt/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T093000
DTEND;TZID=UTC:20241015T103000
DTSTAMP:20260521T121414
CREATED:20241009T050237Z
LAST-MODIFIED:20241009T055658Z
UID:82863-1728984600-1728988200@evergreen108studio.com
SUMMARY:LUNA Cardio Flow (p/p safe)
DESCRIPTION:Cardio Flow is a fun\, fast paced class set to an awesome playlist that will get your heart pumping (in a safe & beneficial way)\, your muscles burning\, and will build strength\, stamina\, endurance\, and improve cardiovascular and respiratory health. We flow from one exercise into the next\, keeping the heart rate consistent and the muscles guessing. Each move is expertly integrated with LUNA’s innovative pelvic floor & core techniques to build and maintain a strong\, well functioning inner core unit.
URL:https://evergreen108studio.com/event/luna-cardio-flow-p-p-safe/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20260521T121414
CREATED:20241009T044337Z
LAST-MODIFIED:20241009T055748Z
UID:82852-1728639000-1728642600@evergreen108studio.com
SUMMARY:LUNA Fit
DESCRIPTION:LUNA Fit classes are designed specifically with the unique needs of the female body in mind and provide a fun\, challenging\, and innovative fitness experience that will change the way you workout! (Please note this is not a pre/postnatal class)
URL:https://evergreen108studio.com/event/luna-fit-2/
LOCATION:evergreen wellness studio\, 1414 4th Street\, San Rafael\, CA\, 94901\, United States
ATTACH;FMTTYPE=image/webp:https://evergreen108studio.com/wp-content/uploads/2024/10/fitness-for-women.png-e1728453404310.webp
END:VEVENT
END:VCALENDAR