Latest Past Events
feel*rest*heal™ Workshop
evergreen wellness studio 1414 4th Street, San RafaelGather in supportive community to enjoy deep rest and time for reflection grounded in nourishing yin energy. Our practice includes a therapeutic blend of restorative practices (breathwork, yoga nidra mediation, restorative yoga, and more) designed to help you settle into your body's intelligence and trust your intuitive voice.
Yin Yoga for Real Life
evergreen wellness studio 1414 4th Street, San RafaelYin Yoga for Real Life is a three-week series that offers take-home practices learned in supportive and engaged community. Each session will explore yin postures, conscious breathing, and self-study focused on accessing and releasing frustration/resentment (Week 1), anxiety/agitation (Week 2), and low mood/overwhelm (Week 3).
Cacao and Creation
evergreen wellness studio 1414 4th Street, San RafaelJoin Leslie Purchase for an art journey where we will gather in circle, sip ceremonial cacao, and let our inner creators shine! Through guided art-making, we will explore what needs tending within, using creativity as a pathway to self-discovery and renewal. This session is for everyone - no artistic experience needed! We'll tap into the...