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Yin Yoga for Real Life
March 30 @ 9:00 am - 10:30 am
$28
Yin Yoga for Real Life is a three-week series that offers take-home practices learned in supportive and engaged community. Each session will explore yin postures, conscious breathing, and self-study focused on accessing and releasing frustration/resentment (Week 1), anxiety/agitation (Week 2), and low mood/overwhelm (Week 3).