feel * rest * heal™ Workshop

Gather in supportive community to enjoy deep rest and time for reflection grounded in nourishing yin energy. Our practice includes a therapeutic blend of restorative practices (breathwork, yoga nidra mediation, restorative yoga, and more) designed to help you settle into your body’s intelligence and trust your intuitive voice.

January session is donation-based to benefit Bring Change to Mind, a local organization that creates multimedia campaigns, curates storytelling movements, and develops youth programs to encourage a diverse cultural conversation around mental health. A QR code will be available at the studio.