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iRest Meditation for Everyday Resilience
April 27, 2024 @ 10:00 am - 11:15 am
iRest guided meditation is a transformative evidence-based practice that deepens our resilience through somatic awareness; healing unresolved issues/energies in our body and mind and changing the way we are in relationship to our life experiences. In daily practice, it only requires a comfortable space and 10-30 minutes of your full attention…a small but meaningful investment in your wellbeing.
iRest guided meditation is a transformative evidence-based practice that deepens our resilience through somatic awareness; healing unresolved issues/energies in our body and mind and changing the way we are in relationship to our life experiences. In daily practice, it only requires a comfortable space and 10-30 minutes of your full attention…a small but meaningful investment in your wellbeing.
iRest guided meditation is a transformative evidence-based practice that deepens our resilience through somatic awareness; healing unresolved issues/energies in our body and mind and changing the way we are in relationship to our life experiences. In daily practice, it only requires a comfortable space and 10-30 minutes of your full attention…a small but meaningful investment in your wellbeing.
iRest guided meditation is a transformative evidence-based practice that deepens our resilience through somatic awareness; healing unresolved issues/energies in our body and mind and changing the way we are in relationship to our life experiences. In daily practice, it only requires a comfortable space and 10-30 minutes of your full attention…a small but meaningful investment in your wellbeing.