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Essential Reset
March 18 @ 9:00 am - 10:30 am
$22
The Essential Reset™ is a special blend of community practice and individual support. This session offers you breath patterns that ground you in a well-regulated nervous system and iRest™ restorative meditation to support you in processing the events of your daily life from that stable center. All while tucked into a restorative “rest nest” customized for your individual needs.
The best part is that it gives you exactly what you need. More energy? Yes. Gentle relief from anxiety/depression/grief? Yes. Letting go of emotional/mental load? YES. Better sleep? That, too. Essential tools to support active engagement in your daily life.
Just over an hour of your time and a meaningful investment in your wellbeing!
Come as you are – mats will be provided.