Cacao and Yoga Nidra

Cacao extends beyond its delectable taste and is revered as a sacred and heart-opening healing tool.  Yoga Nidra is a practice of deep rest that signals safety and relaxation in the body. When the body is in a restful state, all kinds of good things can happen to bring us to wellness.  The combination is magic!  If you are struggling with low energy, sleep problems, and lingering colds, come join Leslie for some cacao, followed by lying down to receive this nourishing practice of guided visualization to allow you to experience deep rest. Then, float home and get a beautiful night’s sleep.